Panic Attack Guidance and Comfort
Added 2021-12-12 01:22:31 +0000 UTCA BFE roleplay with validation, gentle distractions and reminders that you're not in danger during a panic attack. That no matter how horrible things feel, your mind will return to normal on its own.
Comments
Thank u for this I remember years ago I listened to you on YouTube and it really helps!!
KeβAndra Williams
2024-11-14 06:58:37 +0000 UTCthey definitely did and at a time when my go-to distractions did nothing. your efforts are very much appreciated <3
Ash
2024-01-09 04:41:55 +0000 UTCI'm so, so glad this audio help spare you from an anxiety spiral like that π It means a lot to know my words and voice are able to offer comfort during such difficult times π₯Ί
Defrosted
2024-01-07 15:49:57 +0000 UTCI know this is an older audio but it just cut short what would have been a very unpleasant anxiety spell. It's impossible to express how grateful I am for being spared one of those spirals but the very least I can say is thank you π
Ash
2024-01-05 02:57:08 +0000 UTCYou're very welcome, sweetie ^.^ π
Defrosted
2021-12-16 22:39:03 +0000 UTCSo sweet, thank you beautiful
i need serotonin
2021-12-16 12:53:46 +0000 UTC
