13-09-23: Gym Routine (Legs)
Added 2023-09-13 21:04:56 +0000 UTCFront Squats: 5x6 (60kg)
Bulgarian Split Squats: 4x8 (25kg x2)
Hip Thrusts: 4x10 (100kg)
Single Leg RDLs: 4x10 (22.5kg x2)
Calf Raises: 4x20 (30kg x2)
Plyo Lunges: 4x30
Front Squats: 5x6 (60kg)
Bulgarian Split Squats: 4x8 (25kg x2)
Hip Thrusts: 4x10 (100kg)
Single Leg RDLs: 4x10 (22.5kg x2)
Calf Raises: 4x20 (30kg x2)
Plyo Lunges: 4x30
