26-09-23: Gym Routine
Added 2023-09-26 08:51:41 +0000 UTCBench Press: 5x6 (90kg)
Bent Over Row: 5x10 (70kg)
Shoulder Press: 5x6 (50kg)
Shrugs: 3x20 (30kg x2)
Front Raise: 3x12 (20kg)
Chest Fly: 3x12 (22.5kg x2)
Reverse Fly: 3x12 (22.5kg x2)
Bench Press: 5x6 (90kg)
Bent Over Row: 5x10 (70kg)
Shoulder Press: 5x6 (50kg)
Shrugs: 3x20 (30kg x2)
Front Raise: 3x12 (20kg)
Chest Fly: 3x12 (22.5kg x2)
Reverse Fly: 3x12 (22.5kg x2)
![[R-18] Podone](https://samsuka.com/istorage/101964.jpg)
