Posterior workout
Added 2025-03-26 03:23:25 +0000 UTCConcentric good mornings 5x5 up to 225
Deadlifts 5x5 EMOM 225
Low rows machine 4x15+
Hamstring curls 2xamrap
Round back hyper extensions AFSAP 100
Comments
May we see the posterior progress, Bruss?
James Zeankowski
2025-03-26 13:49:09 +0000 UTC
