Full work out
Added 2025-04-15 02:17:39 +0000 UTCStanding strict press 135x25
Incline bench
135x3
185x3
225x3
275x3
Incline flys
20x20
30x20
40xtill failure
Lateral raises
2x failure
Incline rear flys
2x failure
Barbell bicep curls
70lbs 3x20
Tricep push down
2x failure
Comments
Today was only 20, you don’t have to follow my weights though. I like to show them to show I don’t always lift heavy and I still stay very strong
Bruss Hamilton
2025-04-15 03:19:33 +0000 UTCHow much weight do you put on for the lateral raises?
Angel
2025-04-15 02:21:37 +0000 UTC
