SamSuka
Erippo Life
Erippo Life

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๐Ÿ”ž I tried Draw-in exercise while I was hungry ๐Ÿ˜†๐Ÿ‘โœจ.็ฉบ่…นไธญใซใƒ‰ใƒญใƒผใ‚คใƒณใ‚„ใฃใฆใฟใŸ๐Ÿ˜†๐Ÿ‘โœจใ€‚

Hello everyone ๐Ÿค—๐ŸŒโฃ๏ธ.

Unfortunately, I wasn't able to shoot a good video this week ๐Ÿ˜–๐Ÿ’ฆ.

I really wanted to post some kind of video today, so I took a video of Draw-in exercise ๐Ÿ‘. I was hungry, so I was able to record my stomach screaming several times ๐Ÿคฃ.

Women often lack blood, and the cause of this is that the stomach and intestines are not able to properly digest and absorb food ๐Ÿค”. In order to make the stomach and intestines healthy, it is also important to return the position of the internal organs to normal, so I decided to start Draw-in exercise ๐Ÿ˜†. It can train the inner muscles, so I will train now so that my flesh won't stick out when I wear my Santa costume next month ๐Ÿ’ช๐Ÿ˜‚.

I hope you all have a wonderful weekend ๐Ÿฅฐ๐ŸŒธ๐Ÿ’–.

Thank you very much for your warm support and encouragement ๐Ÿคฒ๐Ÿ’–๐Ÿ’Œ.


็š†ใ•ใ‚“ใ€ใ“ใ‚“ใซใกใฏ๐Ÿค—๐ŸŒโฃ๏ธใ€‚

ๆฎ‹ๅฟตใชใŒใ‚‰ใ€ไปŠ้€ฑใฏ่‰ฏใ„ใƒ“ใƒ‡ใ‚ชใ‚’ๆ’ฎๅฝฑใ™ใ‚‹ใ“ใจใŒใงใใพใ›ใ‚“ใงใ—ใŸ๐Ÿ˜–๐Ÿ’ฆใ€‚

ใฉใ†ใ—ใฆใ‚‚ไปŠๆ—ฅไฝ•ใ‹ใ—ใ‚‰ใฎๅ‹•็”ปใ‚’ๆŠ•็จฟใ—ใŸใ‹ใฃใŸใฎใงใ€ใƒ‰ใƒญใƒผใ‚คใƒณ๏ผˆDraw-in exercise๏ผ‰ใฎๅ‹•็”ปใ‚’ๆ’ฎใฃใฆใฟใพใ—ใŸ๐Ÿ‘ใ€‚็งใฏ็ฉบ่…น็Šถๆ…‹ใ ใฃใŸใฎใงใ€็งใฎใŠ่…นใฎๅซใณๅฃฐใ‚’ไฝ•ๅบฆใ‹้Œฒ้Ÿณใ™ใ‚‹ไบ‹ใŒใงใใพใ—ใŸ๐Ÿคฃใ€‚

ๅฅณๆ€งใฏ่ก€ๆถฒใŒ่ถณใ‚Šใฆใ„ใชใ„ใ“ใจใŒๅคšใใ€ใใฎๅŽŸๅ› ใจใ—ใฆ่ƒƒ่…ธใงใ—ใฃใ‹ใ‚ŠๆถˆๅŒ–ใจๅธๅŽใŒใงใใฆใ„ใชใ„ใฎใ ใใ†ใงใ™๐Ÿค”ใ€‚่ƒƒ่…ธใ‚’ๅ…ƒๆฐ—ใซใ™ใ‚‹็‚บใซใ€ๅ†…่‡“ใฎไฝ็ฝฎใ‚’ๆญฃๅธธใซๆˆปใ™ใ“ใจใ‚‚ๅคงไบ‹ใจใฎใ“ใจใงใ€ใƒ‰ใƒญใƒผใ‚คใƒณ๏ผˆDraw-in exercise๏ผ‰ใ‚’ๅง‹ใ‚ใ‚‹ใ“ใจใซใ—ใพใ—ใŸ๐Ÿ˜†ใ€‚ใ‚คใƒณใƒŠใƒผใƒžใƒƒใ‚นใƒซใ‚’้›ใˆใ‚‹ใ“ใจใŒใงใใ‚‹ใฎใงใ€ๆฅๆœˆใ‚ตใƒณใ‚ฟใฎ่กฃ่ฃ…ใ‚’็€ใŸๆ™‚ใซ็งใฎ่‚‰ใŒใฏใฟๅ‡บใชใ„ใ‚ˆใ†ใซไปŠใ‹ใ‚‰้›ใˆใพใ™๐Ÿ’ช๐Ÿ˜‚ใ€‚

็š†ใ•ใ‚“ใ€็ด ๆ•ตใช้€ฑๆœซใ‚’ใŠ้Žใ”ใ—ใใ ใ•ใ„๐Ÿฅฐ๐ŸŒธ๐Ÿ’–ใ€‚

ใ„ใคใ‚‚ๆธฉใ‹ใ„ๅฟœๆดใจใ”ๆ”ฏๆดใ„ใŸใ ใใ€ๆœฌๅฝ“ใซใ‚ใ‚ŠใŒใจใ†ใ”ใ–ใ„ใพใ™๐Ÿคฒ๐Ÿ’–๐Ÿ’Œใ€‚

๐Ÿ”ž I tried Draw-in exercise while I was hungry ๐Ÿ˜†๐Ÿ‘โœจ.็ฉบ่…นไธญใซใƒ‰ใƒญใƒผใ‚คใƒณใ‚„ใฃใฆใฟใŸ๐Ÿ˜†๐Ÿ‘โœจใ€‚

Comments

ใ™ใใซใ€ๅฐ‘ใ—ใŠ่…นใฎASMRใจๅฟƒ่‡“ใฎ้ผ“ๅ‹•ใŒๆททใ–ใฃใŸใ‚ตใ‚ฆใƒณใƒ‰ใŒ่žใ‘ใ‚‹ใจใ„ใ„ใฎใงใ™ใŒ...๐Ÿซฃ

Yoshikage Kira

Best video yet

Lil enagiz

This time erippo is trying to make her stomach laugh๐Ÿฅบ

Megalovania Hollow

awesome video, beautiful sloshing with headphones pressed on the belly ๐Ÿ˜ I hope I can see it more often because the sounds are intense and clear, especially with these headphones! you are the best ๐Ÿ’“

Elia Colangelo


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