Meditation to calm down !
Added 2025-07-24 17:36:07 +0000 UTCThis meditation is very much focussed on our inner world, i.e. regardless of what is going on around us, we keep the focus on the inside, stretching the breath calmly for three counts. The inhale as well as the exhale βΊοΈ
This helps to calm you down if you're feeling overwhelmed or overexcited π
Give it a shot π
Kisses
Tulla π
Comments
This is so delicious
WayneRose41
2025-07-27 17:23:36 +0000 UTCLoved it!
Glen
2025-07-27 01:26:49 +0000 UTC
