Early Release: Whispering Wellness: 50 Gentle ASMR Affirmations for Mental Health

In this video I use my toes to make a very tingly sound on fabric as I read you 50 soft-spoken affirmations for positive Mental Health. Even if you do self-care and take care of yourself, it’s important to me that you know you are loved and cared for.

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What is ASMR?

Autonomous sensory meridian response (ASMR), sometimes auto sensory meridian response, is a tingling sensation that typically begins on the scalp and moves down the back of the neck and upper spine. A pleasant form of paresthesia, it has been compared with auditory-tactile synesthesia and may overlap with frisson.

From Wikipedia: https://en.wikipedia.org/wiki/ASMR

Why Bare Feet?

Bare feet represent freedom and expression. The feeling of being barefoot relaxes the entire body and is a powerful way to connect to the earth and with others. It equalizes us and is a way to feel comfortable in our own skin and with each other.

DISCLAIMER: This is for entertainment purposes only. At no time should this video and/or the information included in it serve as a substitute for legal, financial, medical, psychological, or business advice. Specific issues, concerns, and conditions always require the advice of appropriate professionals. As such, I encourages you to consult with the appropriate professionals.

Please do not drive or operate machinery while listening to sleep, guided, relaxing ASMR content.

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#GentleASMRAffirmations #SoftSpokenGentleAffirmationsForPositiveMentalHealth

#Feet #MaleFeet #MensFeet

#BareFeetToRelaxYou

#FeetInYourFace

#TheSoundsOfFeet

#BarefootFreedom

#BareFeetAreBest

#CloseUpFeet #CloseUpToes

#FeetSoCloseYouCanTasteThem

#CreatingGoodArt

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