Simplicity of exercise together. I used to do this outside, with my furry Family, surrounded by Trees and singing birds... Today reality is different. But when I close my eyes, I still feel the gentle Wind on my skin, hear its murmur in leaves, listen birds's songs all around...
Hope you stay healthy regardless of adversity or years you have experienced.
Please remember, that I'm not a trainer nor physiotherapist. I just do what my body feels and needs at particular moment of life.
Bear C. Brown
2023-06-05 14:57:42 +0000 UTC