è‡ªä¸»ãƒˆãƒ¬ãƒ¼ãƒ‹ãƒ³ã‚°ã‚’é ‘å¼µã£ãŸæ—¥ã®è‡ªæ’®ã‚Šå‹•ç”»ã§ã™â£ トレーニングを習慣化ã™ã‚‹ã®ã£ã¦ã¨ã£ã¦ã‚‚難ã—ã„ã§ã™ã~ðŸ¶ðŸ’¦ トレーニングãŒå¥½ããªäººé”ã¯ã©ã†ã‚„ã£ã¦ç¿’慣化ã—ãŸã‚“ã ã‚ã†ï¼Ÿ ç§ã‚‚トレーニング大好ãã«ãªã‚ŠãŸã„~ðŸ‘💖👼 ä»Šå›žã®æŠ•ç¨¿å†…å®¹ðŸ‘ æŠ•ç¨¿ã®ç¶šãã¯ã“ã¡ã‚‰ã‹ã‚‰è¦‹ã‚‰ã‚Œã¾ã™ðŸ‘ https://momochino.fanbox.cc/posts/4026541 ーーーーーーーーーーーーーーーーーーーーー This is a selfie video from the day I worked hard at self-training. ⣠It is very difficult to make a training habit ~ 🶠💦 How did people who like training get into the habit? I want to like training~ 👠💖 👼 What is posted this time 👠You can see the rest of the post here: 👠https://momochino.fanbox.cc/posts/4026541