🎥パーソナルトレーニング動画�オリジナルレシピ�日記/ Personal Training Videos and Original Recipe Diaries

最近トレーナー�ん�らオートミール食�るよ��言�れ�る���オートミールレシピ研究中��� 最近�「��も������プロテインマグケーキをアレンジ������💕 ���も美味���食�応���る�ら�ん��も食���������〜〜〜�💕 🌟��オリジナルレシピ🌟 ��料】 ☆オートミール30g ☆プロテイン30g (甘�プロテイン�ら何�もOK) ☆ベーキングパウダー2g ☆オオ�コ(サイリウム)3g ☆水80g�ら� 〇�ナナ1本 (��潰��も�) 〇ピーナッツ�ター大��1� (無糖無塩無添加�����) �作り方】 ①☆�素�を混�る ②〇�素��①�素�を���り混�る ＊�ナナ�ピーナッツ�ターを最後����り混��マーブル状��る�食�る場所�よ��食感�変���食�飽����� ③レンジ�600w3〜5分レンジ�温��後�1分��放置�る ④表�を触��生地�指�����れ�完� ��レシピ�パウンドケーキ����食感�オートミール�ケーキ�簡��出�上�り���🌟 �ケーキをも�����り����時】 ①レンジ�温�終���後�ラップ��� ②ケーキ�粗熱��れ�らラップを付����冷蔵庫�冷や��� ��レシピ�オオ�コ�ベーキングパウダー��を変�る���質感を変�る�����る���毎日実験��る�も�������💕 �シフォンケーキ����食感����時】 ・ベーキングパウダーを３g�変更�る ����り��パウンドケーキ����食感����場�】 ・オオ�コを4ｇ�変更�る 毎�作���る��ケーキを�ん�食��������よ～�💖👼 今回�投稿内容� 動画８本　約65分 サンプル動画 サム�イル画� 投稿�続����ら�ら見られ��� https://www.dropbox.com/sh/622o4seqdjl0x1b/AABrXfptAtb5xvJrazM70tb8a?dl=0 ーーーーーーーーーーーーーーーーーーーーー Recently, my trainer told me to eat oatmeal, so I'm researching oatmeal recipes. � I recently made a variation of a protein magcake called "YOMENIMOROTE". � 💕 It is very delicious and filling, so I want to let everyone eat it. 〜〜〜 � 💕 🌟 My original recipe 🌟 [Ingredients] ☆Oatmeal 30 g ☆Protein 30 g (Any sweet protein is OK.) ☆Baking powder 2g ☆Psyllium (psyllium) 3g ☆About 80 g of water ○ 1 banana (roughly mashed) ○ 1 tablespoon peanut butter (Sugar-free, salt-free and additive-free is recommended.) [How to make it] ① Mix the ☆ ingredients. ② Roughly mix the ingredients of O and (1). *If you mix the banana and peanut butter roughly at the end and make it into a marble, the texture will change depending on where you eat it and you won't get tired of it. ③ Microwave it for 3 to 5 minutes at 600 w then leave it for around 1 minute. ④ It will be complete if you touch the surface and the dough does not touch your fingers. This recipe makes an oatmeal cake with a texture like a pound cake. It can be easily made. � 🌟 [When you want to make the cake more moist] ① Wrap it after heating it in the microwave. ② When the cake cools down, leave the wrap on and chill it in the fridge. You can change the texture of this recipe by changing the amount of psyllium and baking powder, so it's fun to experiment everyday � 💕 [When you want a chiffon cake texture] ・Change the baking powder to 3g. [If you want the texture to be like a moist pound cake] ・Change the psyllium to 4 g. I want to feed everyone this cake that I make every morning ~ � 💖 👼 What is posted this time � 8 movies for about 65 minutes sample video Thumbnail images You can see the rest of the post here: � https://www.dropbox.com/sh/622o4seqdjl0x1b/AABrXfptAtb5xvJrazM70tb8a?dl=0