🎥sampleトレーニングä¸ã®è‡ªæ’®ã‚Šå‹•ç”»/Selfie videos during training
Added 2022-03-16 17:09:50 +0000 UTCトレーニングä¸ã®å‹•ç”»ã‚’撮影ã—ã¦ã¿ã¾ã—ãŸã€œâ£ï¸â£ï¸â£ï¸ 最近スクワットを上手ãã§ãるよã†ã«æŸ”軟é‹å‹•ã‚’ã—ã¦ã„ã¾ã™ðŸ¶ðŸ’¦ 体ã®æŸ”軟é‹å‹•ã£ã¦ä½•ã‚’ã™ã‚‹ã«ã‚‚大切ãªã‚“ã ã‘ã©ã€ãªã‹ãªã‹ç¿’慣化ã§ããªã„ãªã€œðŸ¹ðŸ’¦ トレーナーã•ã‚“ã«æŒ‡å°Žã—ã¦è²°ã£ã¦æ—©ãスクワットをマスターã—ãŸã„ã§ã™ðŸ‘💖👼 今回ã®æŠ•ç¨¿å†…容👠FULL動画１本（約９分） サンプル動画 サムãƒã‚¤ãƒ«ç”»åƒ 投稿ã®ç¶šãã¯ã“ã¡ã‚‰ã‹ã‚‰è¦‹ã‚‰ã‚Œã¾ã™ðŸ‘ https://momochino.fanbox.cc/posts/3555476 ーーーーーーーーーーーーーーーーーーー I took a video during training ~ â£ï¸ â£ï¸ â£ï¸ Lately, I've been flexible exercise to do better squats 🶠💦 Flexible exercise is important, but it's hard to make a habit of it ~ 🹠💦 I want to master squat quickly with the guidance of a trainer 👠💖 👼 Contents of this post 👠1 FULL movie (about 9 minutes) sample video thumbnail image You can see the rest of the post here ðŸ‘https://momochino.fanbox.cc/posts/3555476
