Hi patronites! 🥰 Hope you're having a great Friday!
Today I wanted to share some thoughts I'm having lately.
These last few months have been really intense, with the loss of a close friend, the floods, my father-in-law passing away, and of course, losing Lia. All of this hit me hard, and I ended up losing focus on my routine. I started eating more processed foods, indulging in sweets, and drinking too much caffeine. You know how life can get out of control sometimes 😅
But recently, I’ve realized that I need to step up and get back on track. My body’s been feeling the effects of the unhealthy habits, and it’s become clear that I can’t neglect my health like that. With my family history, it’s even more important for me to stay on top of things. I don’t want to risk bigger problems down the road 🫠
Last week, I went to the doctor for some lab tests, and while the results showed slight changes, nothing too concerning came up 🙏 But on Friday, I wasn’t feeling well and had to go to the hospital in the morning 🥺 I was seen pretty quickly and had to do some imaging exams in the afternoon. Thankfully, those results were normal, which means my severe reflux is really caused by stress and bad habits 😭 Because of this, I had to push the final September set to this week...
After that, I made the decision to rest over the weekend and disconnect from everything. I started by turning off all my phone notifications! And it works well 🥺 Also, I realized I had been working every single day with no exceptions. Some days more, some days less, but still, non-stop. From now on, I’m going to respect my weekends because, after all, I’m human too, and I need rest! 😅 (And I know I already made these plans before 😬)
Last week I told you I was going to see a psychiatrist on Monday, and I did! Surprising a total of 0 people it turns out I really have ADHD! And a strong one 😂 The doctor was shocked that I waited 34 years to seek medical help. Like I explained to him, I really thought I could beat ADHD with good habits and routine, but it turns out ADHD is what makes me NOT able to stick to good habits and routine for a long period. So, since Wednesday, I’ve been officially on a medication for ADHD 🥺 So far, I haven’t felt much change, just some side effects like nightmares, which I was told are normal during the first few weeks. My current dose is very low, and the plan is to gradually increase it in the coming months. The good news is that this med also treats anxiety, so I’m hopeful for some positive results.
I also finished the missing September set this week, and it turned out amazing! 🥰 Anyone who was on LVL 100 in September will absolutely love it! ❤️ In addition to that, I’ve also got the October sets ready, and they are incredible! Starting next week, I’ll be posting previews.
A hint: I’ve done a version of this month’s cosplay before, and you all loved it 👀 For LVL 100, I’m bringing a special version of it 😋 And for the modeling set, it’s going to have a spooky vibe 🚧
Speaking of spooky... Spooktober is here! 🎃
PS: Unrelated gym photos, but I really didn't know which photo to use to this post 😂
PS 2: Last photo is the best! 😋
PS 3: This is also a reminder for YOU to take better care of your health! 😭❤️
Love you! 🤗 Have an awesome weekend, guys!
Miles
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